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"Breaking generational habits one day at a time"

Redefining Health and Happiness Through Weight Loss

Redefining health and happiness through weight loss involves shifting the focus from just shedding pounds to encompassing holistic well-being. Here’s how: 1. Focus on Overall Wellness: Emphasize health markers beyond weight, such as blood pressure, cholesterol levels, and mental well-being. Optimal health isn’t solely determined by the number on the scale. 2. Mindful Eating Habits: Encourage mindful eating practices like savoring each bite, listening to hunger cues, and choosing nourishing foods that provide energy and satisfaction. 3. Regular Physical Activity: Promote enjoyable forms of exercise that support physical and mental health. Movement should be seen as a celebration of what […]

Crack the Code: Effective Diastasis Recti Exercises for a Toned Tummy

Diastasis recti is a condition where the abdominal muscles separate, often occurring during pregnancy. It’s important to note that before starting any exercise program, especially for diastasis recti, you should consult with a healthcare professional or a qualified fitness expert. The severity of diastasis recti varies, and exercises that work for one person may not be suitable for another. That being said, here are some generally recommended exercises that may help strengthen the core and promote healing in cases of diastasis recti: 1. Pelvic Tilts: – Lie on your back with your knees bent and feet flat on the floor.– […]

Protein Prowess: How a High-Protein Diet Can Transform Your Body

In the quest for a healthier and more vibrant lifestyle, the role of nutrition cannot be overstated. Among the various dietary approaches, the spotlight often shines brightly on the transformative power of a high-protein diet. In this blog post, we’ll explore the protein prowess and how adopting a diet rich in this essential nutrient can significantly impact your body transformation journey. 1. The Foundation of Growth: Proteins are the building blocks of life, playing a crucial role in the growth, repair, and maintenance of tissues in our body. When you engage in activities like weight lifting or any form of […]

Balancing Act: Juggling Fitness with a Busy Lifestyle

Balancing fitness with a busy lifestyle can be challenging, but with strategic planning and a commitment to your health, it is definitely achievable. Here are some tips to help you juggle fitness with a hectic schedule: 1. Schedule your workouts: Treat your workouts like important appointments. Block off specific times in your calendar for exercise, and stick to them as much as possible. Consistency is key. 2. Choose efficient workouts: Opt for high-intensity workouts or activities that provide maximum benefits in a shorter amount of time. HIIT (High-Intensity Interval Training) and circuit training are great options for time-efficient exercises. 3. […]

Ditch the Scale: Non-Scale Victories and Celebrating Progress

In a world obsessed with numbers, it’s easy to get caught up in the digits on a scale. However, the journey to a healthier, happier you is about much more than just the pounds you shed. It’s time to shift our focus from the scale to the numerous non-scale victories that deserve celebration. Let’s explore the importance of these victories and how they contribute to a more holistic approach to well-being. Redefining Success The number on the scale is just one measure of progress, and often an incomplete one. Success in a wellness journey should be defined by various factors, […]

Running for Health: A Guide to Safe and Effective Distance Running

Running is a fantastic way to improve your physical and mental health, and it’s a sport that’s accessible to people of all ages and fitness levels. Whether you’re just starting out or you’re a seasoned runner looking to enhance your distance running skills, this blog post will serve as your guide to safe and effective distance running. The Benefits of Distance Running Before diving into the nitty-gritty of distance running, let’s take a moment to appreciate the numerous benefits it offers: 1. Cardiovascular Health: Distance running is an excellent way to boost your cardiovascular health. It strengthens your heart, improves […]

7 Amazing Things That Happened When I Started Lifting Weights

I began lifting weights for various reasons – to get in shape, build strength, and improve my overall health. Little did I know that it would lead to a series of incredible changes in my body and mindset. In this blog post, I’ll share 7 remarkable things that happened when I started lifting weights, from shedding excess fat to feeling sexy and empowered. 1. Got Leaner – One of the most noticeable changes when I started lifting weights was the gradual loss of body fat. Weightlifting helps boost metabolism and increase muscle mass, which, in turn, burns more calories even […]

My Journey to Shedding Over 25 Pounds: 3 Proven Strategies That Worked for Me

Losing weight can be a challenging endeavor, but with determination and the right strategies, it’s entirely achievable. I embarked on my weight loss journey with a goal to shed over 25 pounds, and I’m excited to share the three exact things I did to achieve this milestone. These strategies are simple yet effective, and they can work for anyone looking to make a positive change in their life. 1. Walking 8-10K Steps a Day: Walking might seem like a straightforward activity, but it’s often underestimated when it comes to weight loss. Incorporating daily walks into my routine was a game-changer. […]

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The Myrie Living wants to empower women to value their unique beauty and strength while questioning social norms.

I will always be appreciative of how Myrie Living has developed over the past few years into something larger than I could have ever anticipated.

I enjoy sharing maternity experiences, health information, workout programs, and style suggestions.

I use this platform to encourage women and show them that everything is possible if they just take each day as it comes.

MYRIE LIVING

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Explore My YouTube Channel

Make sure to check out our YouTube channel for all the My Real Living content and much more,
and don't forget to subscribe!

Connect with Dani

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Maintain Your Health and Fitness to Feel Better

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MYRIE LIVING

The Latest On The Blog

Explore My YouTube Channel

Make sure to check out our YouTube channel for all the My Real Living content and much more, and don't forget to subscribe!

Connect with Dani

TOP HITS

Maintain Your Health and Fitness to Feel Better

Make sure to check out our YouTube channel for all the My Real Living content and much more,
and don't forget to subscribe!